Oculus Quest Tips (Charging, Overheat, Freeze, Crash, Lag)

Virtual reality gaming has become popular in recent years, and there are many VR headsets that you can use for gaming on your PC or console. One VR headset that gamers use is the Oculus Quest 2, developed and marketed by Facebook Technologies, which rebranded to Meta Platforms Inc. If you have been gaming on your Oculus Quest 2 and it is low on battery, you might be wondering whether you can continue playing while charging it.

So, can you Play Oculus 2 while charging? You can play Oculus Quest 2 while charging, and there is nothing to worry about because it will not affect your device’s performance. You can charge it using a USB cable or an external battery pack. An external battery pack is the best choice because it does not limit your movement. If you opt to use a USB cable, ensure it is long enough to allow you to move freely.

The Oculus Quest 2 is a great device that offers gamers the opportunity to play some of their favorite games in virtual reality. However, just like other gaming devices, there are certain issues you might experience, such as a low battery, lagging and freezing.

One pesky issue that all gamers encounter when using a VR headset is stopping the game to charge it when the battery is low. Some devices like laptops, tablets and phones can be used while charging without any issues. If your Oculus Quest 2 runs out of charge and you do not want to stop gaming to recharge it, you might be wondering if it is possible to use it while charging.

You can play games on your Oculus Quest 2 while charging if you have the correct charging devices. There are several ways you can charge it while gaming, including using a USB cable or an external battery pack. Using an external battery pack to recharge your Oculus Quest 2 while gaming is the best option because it does not hinder your movement. If you choose a USB cable, purchase one that is long enough to allow free movement.

When gaming on your Oculus Quest 2, you need enough room to move around with ease. Using a wired VR does not give you much freedom to move around and might even trip you and cause injuries.

To avoid this hassle, use an external battery pack to charge your Oculus Quest 2 while using it. You can purchase a power bank that can recharge your VR headset and allow you to continue gaming without a wired connection.

You can buy the official Oculus Quest 2 Elite Strap with a battery that allows you to use an external battery to charge your VR headset. The battery inside the strap is also re-chargeable, hence you can charge your Oculus Quest 2 and external battery when not in use.

If you opt to use a USB cable, you can connect it to a socket or use your PC or Console as the power source. If you connect it to a socket or power outlet, ensure that the voltage is the same as recommended for your Oculus Quest 2.

Since an original USB cable is one meter long or 3.3 feet, you need to purchase a longer than one-meter cable. You can purchase the Kuject Link Cable on Amazon, ten feet long. However, do not purchase a longer cable than ten feet to reduce the risk of tripping while gaming.

When using a USB cable to charge your Oculus Quest 2 while gaming, ensure that you exercise caution to avoid injuring yourself or damaging your console or PC. If you are using a PC or console as a power source, ensure that the cable is long enough to avoid tagging.

You should place the console or PC on the floor or close to the floor to avoid damaging it if you pull off the cable too hard. You should also go to your device’s settings and reduce the boundary to fit the length of your USB cable.

How Hot Does the Oculus Quest Get?

It is normal for gaming devices like consoles and PCs to get hot when using them. Most devices have fans that help regulate the temperature inside the device. Since you will be wearing the Oculus Quest on your face, you might be concerned about how hot it would get when you are using it.

The operating temperature on an Oculus Quest is between 32 and 104 degrees Fahrenheit or 0 and 40 degrees Celsius. If your Oculus Quest exceeds 104 degrees Fahrenheit, you should not use it. If you continue using it, the temperature will rise, and it might crash if you do not stop gaming.

The excess heat can also cause discomfort around your eyes. If it keeps overheating, confirm whether the fan is working properly. If there is an issue with the fan, you can fix it yourself or take it to persons authorized to repair Oculus Quest headsets.

When playing your favorite game, it is common to extend your gaming hours, and as you continue playing, your Oculus Quest will start to overheat. The first thing you need to do is cool down. Quit the game and turn off your Oculus Quest and place it in a place where it can cool down faster.

When you let your Oculus Quest cool down for a few hours, first remove the face pad to allow more cool air to enter the VR headset. If you want to recharge its battery while cooling down, ensure that you unplug it once it is fully charged.

If your Oculus Quest keeps overheating and has a problem with its cooling fan, you can perform a factory reset. A factory reset will ensure the cooling fan is running properly and stop seeing the error message for overheating while gaming.

To perform a factory reset, download and install the Oculus app on your phone. Launch the app and go to the settings menu. Select the Oculus Quest linked on the app, select “More settings”, and select the option to factory reset.

Confirm the selection to reset, and your Oculus will be reset to its factory status. Ensure that you have backed up any data stored on your Oculus Quest before factory resetting it.

If you have tried to fix the overheating issues and your Oculus Quest still overheats after using it for some time, you should inform Facebook Technologies Customer support. They will offer help by suggesting things you can do to fix the issue.

They will also request that you return the device if it is still under warranty. They will either repair the device and send it back to you or send you a new device. If your device is not under warranty, you will have to pay for the repair or replacement.

Why Does My Oculus Quest Keep Freezing and Crashing?

When using your Oculus Quest, it might not work properly where the images keep freezing, and it crashes after some time. It can be annoying to have to keep booting up your Oculus Quest every time you use it. If you are unsure of what keeps making your Oculus Quest freeze or crash, here are a few reasons.

Your Oculus Quest may keep on freezing and crashing because of an incompatible software, overheating, corrupt firmware, or when changing the password. When your Oculus Quest freezes, the images displayed in the VR headset remain still.

You have to reboot your devices to make them work again. When it crashes, you will either see a black screen or a lit-up screen with nothing on it. Freezing and crashing can happen during a gaming session, and it will ruin your gaming experience. If your Oculus Quest keeps freezing and crashing, you should perform a hard reboot, perform a factory setting, check the proximity sensor and update the drivers.

Your Oculus Quest needs to be between 32 and 104 degrees Fahrenheit to function properly. If the temperature exceeds 104 degrees Fahrenheit, it starts to malfunction. If you continue using it until it starts to overheat, it will crash to protect the internal electrical components from getting damaged.

Therefore, if your Oculus Quest keeps crashing after gaming for a few hours, check the temperature to confirm if overheating is the cause. If the temperature is too high, you should let it cool down or try other measures to lower the temperature.

To stop your Oculus Quest from freezing when using it, first, ensure that your VR headset and PC or console are running on compatible software. Before buying an Oculus Quest headset, check if its software is compatible with your PC or console.

Another thing you should do is maintain a single password for your Oculus Quest as long as possible. When you keep changing your password, your device might take longer to recognize the user, freezing the screen.

You should also avoid connecting your Oculus Quest to unknown devices which might have corrupted firmware. If you try fixing your Oculus Quest and it still freezes or crashes, you should contact the official Oculus Quest support page for help.

Why Is Oculus Quest 2 Laggy?

One of the issues that can ruin your gaming experience on an Oculus Quest 2 is lag. It is no longer virtual reality if the game is too slow to react to your actions or movements. If your Oculus Quest 2 is laggy, here are some of the possible reasons for the issue.

Your Oculus Quest 2 may lag because of a slow internet connection, demanding antivirus or firewall setting, undefined borders, or outdated drivers. Lag in gaming is the amount of time it takes for your console to receive a signal from your controller.

If your Oculus Quest 2 takes a lot of time to respond to input from the controllers, you will not enjoy the games or navigate the menu easily. To fix lag on your Oculus Quest 2, first improve your internet connection, update the drivers and disable any antivirus or firewall restrictions.

Internet connection is the most important thing when gaming using an Oculus Quest 2 headset. If you are going to play online games on your VR headset, ensure that you get your internet from a reputable internet service provider.

You should also get a minimum connection speed of 3Mbps of download speed and 1Mbps of upload speed. You should also ensure that few devices are connected to the internet to ensure that your Oculus Quest 2 receives enough data to reduce lag. You should also close other apps or programs running on your Oculus Quest 2 to ensure the game gets enough processing power and all the data.

Most gamers install antivirus software on their gaming PC to protect their gaming systems from malware attacks. When you install an antivirus, it may cause lagging on your Oculus Quest 2, especially when you are playing online games.

The Antivirus will constantly be checking data sent and received from the online game, which might cause the game to be too slow. If you want to reduce lag, ensure that you adjust the antivirus or firewall settings to place all online games on the “whitelist”. This will prevent the antivirus from checking data every time you play an online game.

Another important thing to prevent lagging when gaming on your Oculus Quest 2 is updating drivers and software. When new Oculus software is released, your Oculus Quest 2 headset will automatically update when you connect it to Wi-Fi.

If you want to update the software manually, press the “O” button on your right touch controller, hover over the clock on the left side of the universal menu and select “Settings” to open the “Quick Settings” panel. Go to “System”, select “Software Update”, and if there is a new version available, a button will appear to download it.


The Oculus Quest 2 is a great VR headset that you can use for gaming and other virtual reality activities like touring. One of the problems you might encounter while using an Oculus Quest 2 headset is a low battery. However, if you have a long USB cable or power bank with enough power, you can charge it while gaming.

Checking the temperature of your Oculus Quest 2 headset is also important in maintaining it. You should also ensure that your Oculus software is updated, has no restrictions from the antivirus on your PC, and has a strong internet connection.

Finally, if your Oculus Quest 2 keeps freezing or crashing and you have tried all the solutions in this article and the issues remain, contact the official Oculus Support staff for help.

Bal Kang

Bal Kang is a technology expert based in the UK, with experience across a number of technology areas from phones, tablets, computers to gaming.

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